Private coaching is the core service of Irene Iron Fitness. I have coached hundreds of clients all across the country with my proven approach. This approach is a little different than traditional trainers, and my clients love it. I offer two types of coaching: private coaching, and group challenge coaching. In this blog, we are going to take a deeper look specifically at the private coaching option with the commonly asked questions.

The next group challenge is scheduled to start April,22 2024! In January, we hosted our first 10-week program instead of the usual 8-week program, and the response was incredible. About half of all participants voted on which duration they preferred. The 10-week format won by a landslide, coming in with 85% of the votes.

Do we need to take nutritional supplements for general health? It's fair to say that yes, most of us do. Up to 90% of Americans aren't getting enough critical nutrients for healthy functioning. We are functionally deficient in minerals, micronutrients, fatty acids, and vitamins.

Mojo pork is a traditional Cuban recipe packed with flavor. It uses fresh herbs, garlic, seasonings, orange zest and juice, and lime zest and juice. The marinade is so fragrant you will drool before you even start cooking anything. After marinating your pork overnight, and slowly roasting it in the oven, you are left with the most tender and delicious meal.

Strength training mistakes happen, and they could be keeping you from seeing progress. Nobody likes putting in the effort and not noticing results over time. It can be demotivating, and sometimes even dangerous. While some of these strength training mistakes are more impeding than others, it's worth brushing up on all of them to make sure you're in the green.

Whether you're brand new to resistance training or it's been a year or two (or ten!) since you last trained, these basic explanations will help you get the motivation to start up.

Food prep is the key for many people to be prepared and stay on track with their nutrition goals. Without it, you may find yourself getting so hungry and short on time that you reach for convenient food and fast food. Food prep in an RV is a lot like food prep in a traditional household. The purpose is the same, to take raw ingredients and prepare them in ways to make meal time and consumption efficient and convenient.

This pecan-crusted chicken is a healthier version thanks to our trusted air fryer. Say bye-bye to heavy deep-fried chicken and say hello to crispy, golden brown, chicken tenders with a crunchy texture.

Strength training is outrageously good for you. We rely on it so much, that it is our preferred form of exercise, and believe it to be the most beneficial of all of the forms out there.

There are several healthy habits that you can (and should) implement immediately to feel your best. Creating a daily routine can be difficult. But when you find your groove, nothing will feel better!